Over pronation & supination

These two terms relate to the way your feet roll in (pronation) or out (supination) as you walk. The rolling action is important as it helps your feet and legs disperse the shock of striking the ground while you walk. The issue is when the roll is too extreme which can put stress on the body in other ways.

What can you do?
- A stable (not too squishy) contoured footbed can help control the roll.
- If you have pain when you walk consult a medical professional.

Over pronation & supernation